The Value of an Egg

Many people are under the impression that eggs are a poor food choice if they are watching their cholesterol intake.

Fact is, the value of eggs in moderation is quite beneficial to our overall good health. If your cholesterol intake is limited to 300 mg per day, one egg  can easily be included in your daily menu.


Did you know just one egg provides 10% of the Recommended Daily Allowance of vitamin D? Also, the natural 12% protein in an egg is of the highest qualities found in food any other food. Consider eggs in your weight management program too, lets face it, good nutrition means everything when you’re counting calories, and an egg is only 70 calories!

Don’t believe me? Learn more about the incredible egg and it’s nutritional value at

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Author: amy elizabeth

Writer, Author, Artist

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