Vitamin D deficient? If you have been informed by your doctor that you are, you’re certainly not alone. Lack of vitamin D is a growing concern, and according to my doctor, Arizonans are especially at high risk, thanks to sun screen and avoiding the sun altogether! There is much to be said about the value of an egg, take a minute and read this article by Tabitha Alterman, and help spread the word…. eggs are good for you!
LATEST RESULTS: New test results show that pastured egg producers are kicking the commercial industry’s derriere when it comes to vitamin D! Eggs from hens raised on pasture show 4 to 6 times as much vitamin D as typical supermarket eggs. Read Article: Eggciting News!!!
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Many people are under the impression that eggs are a poor food choice if they are watching their cholesterol intake.
Fact is, the value of eggs in moderation is quite beneficial to our overall good health. If your cholesterol intake is limited to 300 mg per day, one egg can easily be included in your daily menu.
Did you know just one egg provides 10% of the Recommended Daily Allowance of vitamin D? Also, the natural 12% protein in an egg is of the highest qualities found in food any other food. Consider eggs in your weight management program too, lets face it, good nutrition means everything when you’re counting calories, and an egg is only 70 calories!
Don’t believe me? Learn more about the incredible egg and it’s nutritional value at cholesterol-and-health.com